RECIPES
Dashmool Chai Substitute for winters
Ingredients:
6 tsp roasted Dashmool powder, 1 tsp Chhuara powder (dates powder), 1 tsp Kali Ilaichi (black cardamom), 1 tsp Dalchini (cinnamon), 1 tsp Tej Patta (bay leaves), ½ tsp Kali Mirch (black pepper), 1 tsp Sonth (dry ginger powder), 200 ml milk, 200 ml water
Preparation:
Mix all the dry ingredients Take 1.5 tsp of the mixture and boil it in water. Reduce the liquid to 200–300 ml.
Benefits:
Acts as a natural chai substitute, promoting digestion, reducing Kapha, and balancing Vata.
Dashmool Vinegar
Ingredients:
50 gm Dashmool, 200 ml grape vinegar.
Preparation:
Soak Dashmool in grape vinegar for at least one week. Do not strain.
Usage:
Add 1 tsp of this vinegar to warm water and drink on an empty stomach. It can also be added to lentils or grains while soaking for better digestion.
Benefits:
Improves digestion, enhances nutrient absorption, reduces menstrual pain, and helps detoxify the body.
Ayurvedic Digestive Laddu
Ingredients
20 gm Ajwain powder, 20 gm Sonth (dry ginger), 20 gm Haritaki powder, 100 gm Jaggery, 1 tsp Ghee.
Method
1. Melt jaggery in a pan on low heat.
2. Add Ajwain, Sonth, and Haritaki powders to the melted jaggery.
3. Stir well and add 1 tsp of ghee.
4. Mix thoroughly and turn off the heat.
Benefits:
Prevents ulcers, Manages IBS symptoms, Regulates menstruation and reduces cramps, Relieves hard stools and bloating, Improves digestion and stimulates appetite
Weight Loss Milk
Ingredients:
200 ml milk. 200 ml water, 1 tablespoon Dashmool (a blend of ten medicinal roots), 1 tablespoon crushed garlic, Honey to taste
Method
1. Boil water, milk, garlic, and Dashmool together until the liquid reduces to half.
2. Allow the mixture to cool to lukewarm.
3. Sieve the mixture into a glass.
4. Add honey to taste.
5. Enjoy your health-boosting drink!
Benefits:
Fat Loss Supports metabolism & weight management.
Improves Scanty Menstrual Flow Promotes a healthier menstrual cycle.
Regulates Urination Balances urinary function.
Relieves Bloating and Constipation Aids digestion and promotes regular bowel movements.
